Walking Clinic for Optimal Health!
Hi, Lovely Ladies and Guys,
Thinking about you. Wanted to let you know about this walking clinic - now also in Ventura at RExi (Restorative Exercise, 5550 Telegraph, next to the Post Office). I have been doing Breena's clinic since Jan and know it makes a difference in how I feel. If you have any health challenges in structure, balance or just want to be able to walk correctly so every time you walk you will be using your body optimally, try this. I'll be there on Thursday. It's nice to start at a first class but not necessary. On any day Breena helps new comers get started and for the rest it's much needed review with a few new pointers thrown in as we practice our body alignment and correct use of muscles. Feel free to call Breena or me if you have any questions. Luv, Mary Ann Z. 650-3625 or cl 216-4145.
WALK THIS WAY
So you think you know how to walk? Or maybe you already know you could use some new tips. Or maybe you’ve stopped walking because it hurts. Or maybe you run because you think it’s “better”. Or maybe you just know someone who can use this information.
Did you know that WALKING is about the only full-body, weight-bearing exercise that will give you all you need for:
-Muscle Toning
-Bone Building
-Calorie Burning
-Lymph Circulation
-Heart & Lung Function
-With little to no damage to your joints (feet, knees, hips, spine)
IF IT’S DONE CORRECTLY?
This Clinic will meet every Tuesday at 9am (in Ojai) and every Thursday at 12pm (in Ventura) to teach you proper Gait Mechanics (how to walk properly). Each Clinic includes a 5-10 minute mini “lecture” so you understand the “Why’s” of proper gait mechanics. This is not a “walk”. It’s a clinic to learn how to use the proper muscles, align your skeleton appropriately, use the force of gravity, etc. not just during class but ALL THE TIME. And I promise, you'll be using some new muscles. :-)
When: Tuesdays 9-10am and Thursdays, 12noon (both ongoing)
Where: Meet in front of RAINS Dept. Store in Ojai. Meet on sidewalk near RExI in Ventura
Who: Anyone who can walk*- age 10 and up (no dogs or strollers please)
*You do not need to be able to walk long distances or be able to walk quickly to participate- we will be practicing walking, so if you fit either of these descriptions, this is JUST WHAT YOU NEED.
Cost: $8 drop-in or 10 for $50 (Your 1st class is FREE)
*One class pass will cover both classes- you can come to either or both. :-)
I know many of you can't partake in this class because you're working or otherwise unavailable, but I wanted you to know this is happening so you can pass it along to your friends, family, clients, and patients (and anyone you know I know whose email I don't have).
If you are an instructor or health professional, you are always welcome for FREE.
Feel free to call or email with ANY questions.
Be Aligned and Well!
See you soon!
Breena Maggio
Restorative Exercise Specialist
805-794-7197
breena@restorativeexercise.com
To Your Health, Luv, Mary Ann ></*>http://www.mynsp.com/zinn
